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Business By The Books with Danielle Hayden

Sep 21, 2023

In this episode of “Entrepreneur Money Stories”, Danielle is joined by Tanessa, a health consultant for 7-figure earners, to discuss how entrepreneurs are prone to overwork, lack of concentration or energy, and even burnout, because they neglect the greatest asset of their business, has—their mind. Together they talk about sleep, diet, tools, and routines to increase productivity. 


Topics discussed:

Intro (0:00)
Your brain is the greatest asset your business has. (2:44)
Aura ring as a way to measure our quality of sleep. (5:31)
What is REM sleep, and how does it impact your business? (7:22)
Bedtime Routine: Dos and Don’ts (10:31)
Circadian rhythm and ways of triggering your brain to slow down (11:42)
How late exercise and food can alter good sleep (14:40)
Ways to mitigate disrupting factors (16:37)
Finding your Money Mindset personality type (18:20)
Alcohol as a sedative and how it influences REM sleep (19:39)
Start implementing consistency at bedtime to see fast results (22:35)
Adjusting your sleep time with chronobiology (23:34)
Ways to know if you are sleeping at the right time (25:09)
What to eat for breakfast to feel satiated and maintain energy stability (26:43)
Healthy breakfasts and the truth about carbohydrates (28:47)
Importance of blood sugar stability and inflammatory effects of meals (31:03)
Monitoring fight or flight response using heart rate on food adaptability (32:56)
Evaluating your diet and the consumption of whole foods (34:51)
Advice on caffeine: when to drink coffee (37:24)
How to elevate your energy levels through resilience (39:37)
Conclusion (41:25)
Get in touch with Tanessa and The Becoming Limitless Podcast (43:08)


Connect with Tanessa Shears:

Website |

Instagram | @tanessashears

YouTube | Tanessa Shears

LinkedIn | Tanessa Shears


Connect with Danielle:

Instagram | @Daniellehayden__OH

Instagram | @Kickstartaccounting

Website | Kickstart Accounting, Inc.

Facebook | Kickstart Accounting, Inc.

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